Staying Fit as You Age: Exercise for Seniors
Regular exercise for seniors not only combats the natural effects of aging, it can improve overall quality of life and may even extend it.
Regular exercise for seniors not only combats the natural effects of aging, it can improve overall quality of life and may even extend it.
Events at Golden West are free and open to the public, but seating is limited. Please RSVP by calling 303-939-0883.
Events at Golden West are free and open to the public, but seating is limited. Please RSVP by calling 303-939-0883.
Starting to focus on bone and joint health early on helps seniors maintain strong bones and elastic, healthy joints later in life.
Colorado is one of the best places to retire, and Boulder boasts numerous resources for seniors, especially those centered on health and wellness.
Events at Golden West are free and open to the public, but seating is limited. Please RSVP by calling 303-939-0883.
Events at Golden West are free and open to the public, but seating is limited. Please RSVP by calling 303-939-0883.
While aging is a normal part of life, depression is not a normal part of aging. Don't feel embarrassed or ashamed to ask for help.
Events at Golden West are free and open to the public, but seating is limited. Please RSVP by calling 303-939-0883.
New Horizon Foods Inc., Golden West's food service provider, takes 1st place in CHCA Chef Challenge.